I have been trying to focus on wellness in several areas of my life. I have been exercising more and eating healthy. As part of that focus, I have also been trying to take care that my body doesn't get run down, that it has the opportunity to restore and replenish.
As part of that focus, I tried this Detoxification Bath last week. I was glad to have directions because I have taken Epson salt baths before, but now realize I didn't stay in long enough or put enough salts in. This article also gives instructions of other ingredients and what to do after the bath (e.g., like drink lots of water).
How do you detox?