One of the things I LOVE about the site, are the segments (about 20-30 min each; there are 3 total) on myofascial release.
I have never seen segments like this before. They are to help release those deep muscle knots that hurt, cause injury, and create overall havoc in your posture and well-being. She uses a foam roll and a ball (either tennis ball which is softer or a lacrosse ball which is more dense). There is an upper body segment, lower body segment, and full body segment. This has helped me SO much as far as having the stamina and comfort level to actually keep up with my other workouts without feeling like I've been run over by a truck the next day!
What do you do to stay healthy?