Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, October 28, 2013

Double Chocolate Chunk Cookies from realsustenance.com: gluten, grain, egg and starch free


I've been making these chocolate cookies from realsustenance.com lately.  Yum and Yum. 

Check out the original directions below (and then see bottom of post for my own variations). 


  • 2 packed cups Blanched Almond Flour 
  • 1/3 cup cocoa powder
  • 1 Tsp. Baking Powder
  • 1/4 Tsp. Salt
  • 1/2 Cup + 2 Tbs Granulated Sugar 
  • 1 Tbs Vanilla Extract
  • 4 1/2 Tbs Room Temperature Butter  (Earth Balance, Goats Butter, Shortening or Coconut Oil)
  • 2 Tbs Applesauce
  • 1-2 bars of Dairy Free Chocolate Chopped into Chunks
  1. Preheat oven to 350 degrees. Cover a large cookie sheet with either parchment paper or a baking mat to prevent sticking.
  2. Chop your bar(s) of chocolate into chunks (as big or as small as you want them).
  3. In the bowl of a stand mixer (by hand should work as well) combine all of the ingredients until the dough comes together stirring in the chopped chocolate last.
  4. Form 12 cookies with your hands into round / flat patties (I made mine 1 inch thick and about 3 inches wide).
  5. Bake 15-16 minutes. Remove from oven and allow to cool before removing from baking sheet.

My own variations--
I use 1/4 cup agave nectar and 1/4 cup coconut palm sugar.  I like the texture of the cookie a little better this way.  If I don't have applesauce, I actually use one large egg because I do eat eggs.  I use coconut oil and it works out well.  The cookies are great without chocolate chunks or chips as well.  Recently I put in mini-chips and dried cherries.  

Wednesday, September 25, 2013

Vegan Ice Cream Recipe

My 7 year old son follows a gluten free, casein (dairy protein) free diet.  This helps him manage his symptoms within the autistic spectrum.  We are always on the look out for healthy and yummy alternatives for favorite foods like ice cream. 

A few years ago, I played around with recipes for making homemade ice cream.  We use a Cuisinart ice cream maker (I don't think the model is even being sold now) and probably make about 5 batches a week. We have been doing this for about 4 years, and the machine is holding up well. 


The milk base I use for the ice cream is a mixture of hemp milk and coconut milk.



Hemp milk is an alternative to cow's milk made from hemp seeds. 
One 8-Ounce glass generally contains the following nutrients:
900 mg Omega-3 Fatty Acids, 2800 mg Omega-6 Fatty Acids, All 10 Essential Amino Acids, 4 Grams of Digestible Protein, over 40% of RDA of Calcium, Vitamin D, and many other nutrients.


Coconut milk is produced when water and coconut "meat" are mixed together and then pressed so the milk is harvested.  



Some sources I read said the water used is coconut water and others just said "water." Coconut milk contains medium chain fatty acids, the fatty acid type most easily recognized and used by your body.  Because coconut milk is not a cow's milk product, it is free of lactose and the large milk proteins that can be associated with intolerances and allergies.  It is also vegan.  It is versatile and can be used in smoothies, rice dishes, soups,and curries.  Coconut milk is found in cans, sometimes in the international food section of your grocery store.  

Basic recipe:

In a blender, I put one can of coconut milk (you can use either full fat or lite depending on how creamy you like it and how much you want to cut calories) and then top it off with hemp milk until I reach about 4 cups on the total blender content line.  Add 1/4 to 1/3 cup of Agave nectar and blend.  

You can make flavors by adding elements to this basic recipe (our ice cream maker holds about 5 cups, so I watch the blender content line when I am adding ingredients. 

Ideas:
1. Add cocoa powder for chocolate
2. Add frozen organic fruit for a fruity ice cream
3. Add pumpkin puree to make a nice autumn ice cream
4. Add organic peanut butter and chocolate chips

We store our ice cream in a glass container in the freezer.  The ice cream will need to be warmed to scoop out, so it either needs to be taken out ahead of time or put in microwave for a minute or two to soften up.


Enjoy!